Are You a Juicearian? - Fruits and Vegetables Guide

by: Nathan Knightley View PDF | Print View Total views: 11 Word Count: 481

Do you often drink fruit or vegetable juices? It is possible that you are a juicearian after all. We have all heard the name "vegetarian" or "vegan" and from time to time the word "fruitarian" also.

But the term "juicearian" is a little bit more rare, and not used as much. But times are changing since more and more individuals are getting aware of how to improve their health. Having wholesome freshly squeezed vegetable or fruit juices is certainly one of them!

If you are searching for information about healthy juices you are definitely at the right place.

A lot of people have heard of juice fasts as a means of detoxifying the body. Followers of a raw foods diet also include juices as part of their food. Almost anything can be juiced - fruits and vegetables, primarily. It's a sort of concentrated food. Many raw foodists consume only fresh fruit juices.

Also, fruit and vegetable juices are good sources of the conventional nutrients. Citrus fruits (grapefruit, oranges, etc.) offer a large portion of vitamin C. Carrot juice contains big quantities of vitamin A, in the form of beta carotene.

A number of green juices are a good source of vitamin E. Fruit juices are an excellent source of essential minerals like iron, copper, potassium, sodium, iodine, and magnesium. These are bound by the plant in a form that is most easily assimilated during digestion.

While fruit and vegetable juices are the most general type of juice, wheat grass juice has been getting a lot of attention lately because of the denseness of nutrients it has. A real juicearian will do all these things just like a real vegetarian or fruitarian for that matter.

The most important advantage of truly fresh wheatgrass juice - juice made from raw, live, soil-grown wheat grass-, is the obvious high quantity of life force energy that it holds. It is one of the small number of truly fresh foods on hand (sprouts are another).

Right up to the time it is juiced, the grass is alive and growing, and with any chance you are drinking it within a few minutes or so of juicing. Most of us get our green veggies from markets, and they were picked days ago and refrigerated - losing energy the whole time.

The situation is even worse for fruit, which may be picked weeks before you consume it, and in some cases, held in cold storage for months - losing vitality all that time. On the other hand, anybody can grow wheatgrass inside, and consume it when it is really fresh.

As a final word, consuming plenty of fresh fruit juices daily will cleanse your system, make you feel totally energized and also, you will look beautiful. People will wonder what you do differently! If they ask for your secret, just answer " I'm a juicearian".

About the Author

Nathan Knightley is an Internet expert and really enjoys sharing his knowledge with you. Find more information about Juicearian and about Vegetable Juice questions at his web site http://www.juicearian.com

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